Yogurt-Based Drink
A cool, creamy, and refreshing yogurt-based drink that's perfect for hot days or as a gut-friendly, nourishing sip! Make it sweet or savory and customize it your way.
Equipment
- Blender
Ingredients
Base Ingredients
- 1 cup yogurt plain or Greek
- 1/2 cup water or milk adjust for desired consistency
Sweet Version
- 1 tbsp honey, sugar, or maple syrup optional, adjust to taste
- fruits mango, berries, or banana (optional)
- 1/4 tsp cardamom or cinnamon optional
- 1/2 tsp vanilla extract optional
Savory Version
- 1/4 tsp salt adjust to taste
- 1/2 tsp ground cumin optional
- fresh mint leaves optional, for garnish
- ice cubes for a chilled drink
Instructions
- In a blender, combine the yogurt, water (or milk), and your choice of sweetener or salt. Blend until smooth and frothy.
- If making a sweet version, add fruits, vanilla, or spices. If going savory, toss in fresh mint or cumin. Blend again until well incorporated.
- Pour into a chilled glass, add ice cubes if desired, and enjoy immediately!
Notes
For extra creaminess, use full-fat yogurt. If using fruit, freeze it beforehand for a thicker, smoothie-like texture.