Daniel Fast Breakfast Ideas
Start your day with these delicious, nutritious, and plant-based Daniel Fast breakfast ideas, including overnight oats, smoothie bowls, avocado toast, and sweet potato hash.
Ingredients
Overnight Oats
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 3/4 cup unsweetened almond milk
- 1/2 banana sliced
- 1 tbsp nuts walnuts, almonds, or pecans
- 1/2 tsp cinnamon
Smoothie Bowl
- 1 cup frozen berries strawberries, blueberries, or raspberries
- 1/2 banana
- 1/2 cup spinach or kale
- 3/4 cup unsweetened almond milk
- 1 tbsp chia seeds or flaxseeds
- 1 tbsp almonds or walnuts
Avocado Toast
- 1 slice whole grain Ezekiel bread
- 1/2 ripe avocado
- 3 cherry tomatoes sliced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp lemon juice
Sweet Potato Hash
- 1 cup sweet potatoes diced
- 1/2 cup bell peppers diced
- 1/4 cup onion chopped
- 1 tbsp olive oil
- 1 clove garlic minced
- 1/2 cup spinach
- 1/2 cup black beans
Instructions
- Mix oats, chia seeds, and almond milk in a jar. Stir well.
- Add banana slices, nuts, and cinnamon. Refrigerate overnight.
- Blend frozen berries, banana, spinach, and almond milk until smooth.
- Pour into a bowl and top with chia seeds, flaxseeds, and nuts.
- Toast Ezekiel bread until crispy.
- Mash avocado, then spread on toast with cherry tomatoes, sea salt, and lemon juice.
- Heat olive oil, sauté garlic, then add sweet potatoes.
- Stir occasionally and cook until tender, then add beans and spinach.
Video
Notes
Experiment with flavors by adding nutmeg, ginger, or coconut flakes. Make ahead by storing overnight oats and pre-chopping veggies.