Cinnamon Sore Throat Tea Recipe
This soothing cinnamon sore throat tea is a warm and healing blend of cinnamon, ginger, and honey in a dairy-free milk base. Ideal for cozy evenings, colds, or just when you need a little comfort in a cup.
Equipment
- Small Saucepan
- Whisk
- Tea Strainer (optional)
Ingredients
- 1 cup milk almond, coconut, or rice milk
- 1/2 tsp ground cinnamon or use 1 canela stick (Mexican cinnamon stick)
- 1/2 tsp powdered ginger
- 1 tbsp honey
Instructions
- Warm the milk in a small saucepan over medium-low heat until steamy but not boiling.
- Whisk in the cinnamon (or add your canela stick) and powdered ginger.
- Let it simmer gently for 2–3 minutes (5–6 minutes if using a whole cinnamon stick).
- Remove from heat, stir in the honey, and whisk until fully combined.
- Strain into your favorite mug if needed and sip slowly.
Notes
You can substitute the milk with water for a lighter tea. Add a splash of lemon for extra vitamin C. Great for kids just be sure it's warm, not hot, and remember no honey for children under 1 year old.