Description
Ingredients
- Fresh Herbs: Parsley, cilantro, thyme, rosemary, and dill for aromatic depth.
- Spices: Cumin, paprika, turmeric, cinnamon, and cardamom for bold, flavorful seasoning.
- Proteins: Chicken, lamb, fish (like herring), lentils, and chickpeas for balanced nutrition.
- Vegetables: Onions, garlic, tomatoes, zucchini, spinach, and bell peppers for vibrant colors and nutrients.
- Legumes and Grains: Lentils, quinoa, rice, and bulgur wheat for hearty, wholesome dishes.
- Dairy: Yogurt, feta cheese, and labneh for creamy, tangy additions.
- Oils: Olive oil and sesame oil for rich flavor and health benefits.
- Citrus: Lemons and limes to add brightness and zest.
- Nuts and Seeds: Almonds, pine nuts, and sesame seeds for crunch and depth.
Instructions
- Prep Ingredients: Wash, chop, and measure fresh ingredients.
- Season: Marinate proteins or vegetables with spices, olive oil, and citrus.
- Sauté Base: Cook onions, garlic, and spices in olive oil until fragrant.
- Cook & Simmer: Add vegetables, proteins, or grains, then simmer with broth or sauce.
- Finish: Garnish with fresh herbs, nuts, or olive oil, and serve with sides.
Notes
- Use the freshest ingredients for the best flavor.
- Adjust spices to your personal taste preferences.
- Let proteins marinate longer for deeper flavor.
- Taste as you cook and adjust seasoning gradually.
- For extra freshness, garnish just before serving.
- Serve immediately for hot dishes or chill thoroughly for cold ones.
- Pair with crusty bread, rice, or salad for a complete meal.