This Healthy Chicken and Vegetables Skillet is a quick, one-pan meal packed with protein and vibrant veggies. Juicy chicken, crisp-tender vegetables, and a flavorful seasoning blend come together for an easy, wholesome dinner perfect for busy weeknights.
Why You’ll Love This Recipe
- One-Pan Wonder – Fewer dishes, more flavor!
- Nutritious & Balanced – Lean protein and fresh veggies in every bite.
- Quick & Easy – Ready in under 30 minutes with minimal prep.
- Customizable – Swap in your favorite vegetables or spices.
Ingredients
Here’s what you’ll need for this delicious and healthy skillet meal:
- Chicken breast or thighs – Lean protein that’s juicy and flavorful.
- Olive oil – Helps sear the chicken and adds richness.
- Garlic – A must-have for bold, savory flavor.
- Bell peppers – Colorful and slightly sweet, perfect for balance.
- Zucchini – Adds a tender, fresh element.
- Cherry tomatoes – Bursts of sweetness and acidity.
- Onion – Enhances the overall flavor with a slight caramelized touch.
- Italian seasoning – A simple blend for an herby, well-rounded taste.
- Paprika – A mild smokiness to elevate the dish.
- Salt & pepper – Essential for seasoning.
- Lemon juice – Brightens everything up at the end.
- Fresh parsley – A garnish for a fresh finish.
👉 Note: Exact measurements are listed in the recipe card below!
How to Make Healthy Chicken and Vegetables Skillet
Step 1: Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt, pepper, paprika, and Italian seasoning. Sear for 4-5 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
Step 2: Sauté the Vegetables
In the same skillet, add a little more olive oil if needed. Sauté the onion and garlic until fragrant. Add bell peppers, zucchini, and cherry tomatoes. Cook until the vegetables are crisp-tender, about 5-7 minutes.
Step 3: Combine & Finish
Slice or cube the cooked chicken and return it to the skillet. Stir everything together, squeeze in fresh lemon juice, and sprinkle with fresh parsley.
Step 4: Serve & Enjoy
Serve warm, as is, or with a side of quinoa, rice, or whole-grain pasta for extra heartiness.
Pro Tips for Making the Recipe
- Don’t Overcook the Chicken – Cook just until done for juicy, tender bites.
- Use a Large Skillet – This prevents overcrowding and ensures even cooking.
- Add More Veggies – Mushrooms, broccoli, or asparagus make great additions.
- Spice It Up – A pinch of red pepper flakes adds a little heat.
How to Serve
This skillet meal is delicious on its own, but here are some great serving ideas:
- Over Whole Grains – Serve with quinoa, brown rice, or farro for a heartier meal.
- With a Side Salad – A fresh green salad complements the dish perfectly.
- In a Wrap – Use whole-grain tortillas for a healthy wrap option.
Make Ahead and Storage
Storing Leftovers
Place leftovers in an airtight container and store in the fridge for up to 4 days.
Freezing
Freeze in a freezer-safe container for up to 3 months. Thaw overnight before reheating.
Reheating
Reheat in a skillet over medium heat or in the microwave in 30-second intervals until warmed through.
FAQs
Can I use chicken thighs instead of breasts? Yes! Chicken thighs are juicier and work well in this recipe.What other seasonings can I use? Try cumin, chili powder, or a dash of smoked paprika for different flavor variations.Can I make this dish dairy-free? Absolutely! This dish is naturally dairy-free, making it a great option for those avoiding dairy.How do I prevent the vegetables from getting mushy? Cook them just until tender-crisp and avoid over-stirring.This Healthy Chicken and Vegetables Skillet is a wholesome, flavorful meal that’s quick to make and packed with nutritious ingredients. It’s a go-to recipe for easy, satisfying dinners! 🥘🍗🌿