Cinnamon Sore Throat Tea Recipe 2025

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When your throat feels like it’s hosting a tiny bonfire (and not the cozy, marshmallow-roasting kind), this Cinnamon Sore Throat Tea Recipe is like a warm, healing hug in a mug. It’s easy, comforting, and made with ingredients you probably already have in your kitchen. Whether you’re battling the early signs of a cold or just craving a cozy wind-down moment, this tea brings comfort the old-fashioned way gently and naturally.

Plus, we’re using the magical combo of canela cinnamon, ginger, and honey so it’s not just tasty, it’s a cup full of soothing benefits. It’s one of those simple remedies that reminds you how healing homemade can really be.

Why You’ll Love This Cinnamon Sore Throat Tea Recipe

Let’s be real nobody has time to brew ten-step tonics when they’re feeling under the weather. This warm hot tea with cinnamon comes together in minutes and makes you feel better even faster. You’ll love how the canela stick (or ground cinnamon, if that’s what you’ve got) adds depth and warmth, while the ginger gives a slight kick to clear things up. And the honey? That’s your throat’s best friend.

It’s like your grandma’s kitchen met your modern-day pantry and they brewed up a little magic.

Ingredients That Heal

Here’s the simple magic behind the mug (measurements are listed in the recipe card below):

Milk of choice: I use almond, coconut, or rice milk soothing and dairy-free
Ground cinnamon: Or go traditional with a Mexican cinnamon stick (aka canela stick)
Powdered ginger: For warmth and anti-inflammatory power
Honey: Naturally coats and soothes an irritated throat

✨ Pro Tip: If you’re using a canela cinnamon stick, simmer it gently in the milk before adding other ingredients for extra flavor.

Let’s Brew This Soothing Tea

Heat the Milk – In a small saucepan, gently warm 1 cup of milk over medium-low heat. You don’t want it to boil just get it nice and steamy.
Spice It Up – Stir in ½ teaspoon of cinnamon (or pop in your canela stick), and ½ teaspoon of powdered ginger. Whisk well so everything blends nicely.
Let It Infuse – If you’re using ground spices, simmer for about 2-3 minutes. If you opted for a Mexican cinnamon stick, let it steep for 5-6 minutes, keeping the heat low.
Sweeten the Deal – Turn off the heat and stir in 1 tablespoon of honey. Give it a taste and adjust if needed.
Strain & Sip – If you used a cinnamon stick or your ginger got a little clumpy, strain your tea into a mug. Otherwise, pour and enjoy as-is!

This cinamon tea is best enjoyed warm, cuddled under a blanket, preferably with zero responsibilities for the next 30 minutes.

Tips for the Best Cinnamon in Tea Moments

Canela vs. Cassia: Canela cinnamon (the Mexican variety) is softer, sweeter, and easier to break. It’s perfect for tea because it blends smoothly and adds that nostalgic flavor.
No fresh ginger? Powdered works perfectly in this blend.
Make it creamy: Almond milk gives it a nutty twist, but coconut milk adds extra richness great if your throat is feeling really raw.
Spice upgrade: Add a pinch of cardamom or turmeric if you want extra anti-inflammatory benefits.

Serving and Storing

To serve: Pour it warm into your favorite mug, add a dash more honey if you’re feeling indulgent, and sip slowly. It’s also wonderful alongside a slice of toast or a soft biscuit especially when your appetite’s taken a hit.

To prep ahead: You can make a double batch and keep it in the fridge for up to 2 days. Just reheat gently on the stove or in the microwave, and stir well before serving. It also freezes well in small portions perfect for future sore throat emergencies.

A Little Story from My Kitchen

I first made this cinnamon tea on a rainy afternoon when my daughter Mia came home from school sounding like a tiny frog. Her voice was raspy, her nose red, and her mood… not great. I whipped this up using what I had on hand (thank you, powdered ginger!) and watched as she slowly perked up with each sip. Now, she requests it any time she’s even thinking about getting sick. And honestly? I make a cup for myself, too. Even when I’m perfectly healthy.

FAQs: Let’s Get Cozy and Clear

Can I use regular cinnamon instead of Mexican cinnamon?

Yes, though canela cinnamon has a milder, sweeter flavor that blends beautifully in tea. Regular ground cinnamon works just fine just be sure to stir well!

Is cinnamon good for a sore throat?

Absolutely. Cinnamon in tea can help reduce inflammation and fight bacteria. It’s warm, comforting, and has natural healing properties.

What’s the difference between canela and a cinnamon stick?

Great question! A canela stick is the true Mexican cinnamon it’s thinner, more fragrant, and slightly sweeter than the hard, bark-like sticks you often see in the U.S.

Can I use water instead of milk?

Sure can! But using milk (especially non-dairy options like almond or coconut) adds a creamy texture that really soothes an irritated throat.

How often can I drink this tea?

You can safely sip this hot tea with cinnamon two to three times a day while you’re feeling under the weather. It’s all-natural, gentle, and healing.

Is this safe for kids?

Yes just adjust the ginger to their taste, and always wait until it’s warm (not hot) before serving. Honey is not recommended for children under 1 year old.

Can I add lemon?

Yes! A splash of lemon adds vitamin C and brightness. Just be aware it changes the flavor profile a bit.

Does this tea help with congestion too?

Definitely. The ginger opens up your sinuses while the cinnamon warms you from the inside out like a mini spa treatment in a mug.

Conclusion

https://www.allrecipes.com/te-de-canela-cinnamon-tea-recipe-8419185When your body’s calling for comfort and your throat’s crying out for relief, this Cinnamon Sore Throat Tea Recipe is just the remedy. With the cozy warmth of canela cinnamon, the gentle kick of ginger, and the natural sweetness of honey, it’s the perfect cup of care. Whether you’re sipping to heal or just to feel hugged from the inside out, this is one of those cinamon tea recipes that belongs in your wellness toolkit.

So next time you’re feeling a little scratchy, skip the pharmacy aisle and head straight to your spice rack. Your throat (and your tastebuds) will thank you.

📝 Ingredients & Measurements Below: (You’ll find the exact quantities and full printable recipe in the recipe card just below this post!)