This Mediterranean Bowl with Grilled Chicken Tawook Skewers is bursting with fresh flavors, vibrant colors, and wholesome ingredients. Juicy, spiced chicken skewers are grilled to perfection and served over a nutrient-packed bowl of fluffy rice, crisp veggies, and creamy hummus. It’s a balanced, satisfying meal that’s as delicious as it is nourishing!
Why You’ll Love This Recipe
- Fresh & Flavorful – A blend of Mediterranean spices, tangy yogurt marinade, and fresh herbs make this dish irresistible.
- High-Protein & Nourishing – Packed with lean chicken, fiber-rich veggies, and healthy fats from hummus and olive oil.
- Customizable & Versatile – Swap grains, veggies, or protein to make it your own.
- Meal-Prep Friendly – Perfect for prepping ahead and enjoying throughout the week.
Ingredients Mediterranean Bowl with Grilled Chicken Tawook Skewers
For the Chicken Tawook Skewers:
- Chicken breast – Lean protein that absorbs flavors beautifully.
- Greek yogurt – Tenderizes the chicken and adds a tangy depth.
- Lemon juice – Brightens the flavors with a fresh citrus kick.
- Garlic – Essential for bold, aromatic notes.
- Olive oil – Enhances flavor and keeps the chicken juicy.
- Paprika – Adds a mild, smoky sweetness.
- Cumin – Warm and earthy, a classic Mediterranean spice.
- Coriander – Offers a citrusy depth.
- Salt & Pepper – Enhances all the flavors.
- Wooden skewers – Soaked to prevent burning on the grill.
For the Mediterranean Bowl:
- Cooked basmati rice – Light and fluffy, the perfect base.
- Cherry tomatoes – Juicy bursts of sweetness.
- Cucumber – Adds a crisp, refreshing crunch.
- Red onion – Slightly sharp and colorful.
- Kalamata olives – Briny and rich, a Mediterranean must-have.
- Feta cheese – Salty, tangy, and creamy.
- Hummus – Smooth, garlicky, and perfect for dipping.
- Tzatziki sauce – Cooling and creamy, pairs beautifully with the chicken.
- Fresh parsley – For garnish and a fresh herbaceous touch.
- Olive oil & Lemon juice – To drizzle and enhance flavors.
Note: The full list of ingredients with measurements is available in the recipe card below.
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Step 1: Marinate the Chicken
In a large bowl, whisk together Greek yogurt, lemon juice, minced garlic, olive oil, and spices. Add the cubed chicken, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes (or up to 24 hours for extra flavor).
Step 2: Prepare the Skewers
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning. Thread the marinated chicken onto the skewers, leaving a little space between each piece.
Step 3: Grill the Chicken
Preheat a grill or grill pan over medium-high heat. Brush lightly with olive oil. Grill the skewers for about 8-10 minutes, turning occasionally, until the chicken is cooked through and has beautiful grill marks.
Step 4: Assemble the Mediterranean Bowl
Divide the cooked rice among serving bowls. Arrange cherry tomatoes, cucumber slices, red onion, olives, and crumbled feta around the bowl. Add a generous scoop of hummus and a drizzle of tzatziki sauce.
Step 5: Serve & Enjoy
Place the grilled chicken skewers on top of the bowl. Garnish with fresh parsley and an extra drizzle of olive oil and lemon juice. Serve immediately and enjoy!
Try this Easy Greek Chicken Bowl fresh, flavorful, and packed with goodness!Pro Tips for Making Mediterranean Bowl with Grilled Chicken Tawook Skewers
- Marinate Longer for Maximum Flavor – The longer the chicken sits in the marinade, the more tender and flavorful it will be.
- Use Metal Skewers for Convenience – No soaking required, and they hold heat better for even cooking.
- Make it Low-Carb – Swap rice for cauliflower rice or extra veggies.
- Meal Prep Friendly – Store each component separately for easy grab-and-go meals.
How to Serve Mediterranean Bowl with Grilled Chicken Tawook Skewers
- Pair with Warm Pita Bread – Scoop up the hummus and tzatziki with fluffy pita.
- Top with Extra Lemon Juice & Olive Oil – Enhances the fresh, bright flavors.
- Enjoy as a Wrap – Roll everything into a pita for a portable meal.
Make Ahead and Storage
Storing Leftovers
Keep leftover chicken, rice, and toppings in separate airtight containers in the fridge for up to 3 days.
Freezing
Freeze marinated chicken for up to 3 months. Thaw overnight in the fridge before grilling.
Reheating
Reheat chicken in a skillet over medium heat or microwave for 1-2 minutes until warmed through.
Make longhorn Steakhouse Parmesan Crusted Chicken at home juicy, cheesy, and irresistibly crispy!FAQs Mediterranean Bowl with Grilled Chicken Tawook Skewers
Can I cook the chicken without a grill?
Yes! You can cook the chicken in a hot skillet or bake it in the oven at 400°F for 15-20 minutes.
What can I use instead of chicken?
Try shrimp, lamb, or even tofu for a vegetarian option.
Can I make this dairy-free?
Yes! Use dairy-free yogurt for the marinade and skip the feta cheese and tzatziki.
How do I make this meal gluten-free?
It’s naturally gluten-free! Just make sure your hummus and tzatziki sauce are certified gluten-free if store-bought.
This Mediterranean Bowl with Grilled Chicken Tawook Skewers is a fresh, flavorful, and satisfying meal that brings the best of Mediterranean cuisine to your table. Perfect for weeknight dinners or meal prep give it a try and enjoy every delicious bite!
Mediterranean Bowl with Grilled Chicken Tawook Skewers
Equipment
- Grill or Grill Pan
Ingredients
For the Chicken Tawook Skewers
- 1 lb boneless, skinless chicken breasts cut into 1-inch cubes
- ½ cup plain yogurt
- ¼ cup fresh lemon juice
- 3 tbsp olive oil
- 4 cloves garlic minced
For the Mediterranean Bowl
- 2 cups cooked basmati or jasmine rice
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- ½ cup Kalamata olives sliced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley chopped
Instructions
- In a bowl, mix yogurt, lemon juice, olive oil, garlic, and spices to create the marinade.
- Add chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 4 hours.
- Preheat grill or grill pan over medium-high heat.
- Thread the marinated chicken onto skewers and grill for 4-5 minutes per side until fully cooked and slightly charred.
- Assemble the bowls by dividing the rice and topping it with grilled chicken, cherry tomatoes, cucumber, olives, feta, and parsley.
- Drizzle with tzatziki sauce, add hummus, and serve with lemon wedges.