Chicken Avocado Wrap

This Chicken Avocado Wrap is a fresh, flavorful, and satisfying meal that’s perfect for lunch or a quick dinner. Juicy chicken, creamy avocado, crisp veggies, and a delicious dressing are wrapped up in a soft tortilla for a meal that’s both nutritious and easy to make!

Why You’ll Love This Recipe

Quick & Easy – Ready in just 15 minutes with minimal prep.
Nutritious & Filling – Packed with protein, healthy fats, and fiber.
Customizable – Swap ingredients to match your taste and dietary needs.
Great for Meal Prep – Wrap it up ahead of time for an on-the-go meal.

Ingredients

Here’s what you’ll need to make this delicious wrap:

Cooked chicken – Grilled, shredded, or rotisserie for convenience.
Avocado – Adds creamy texture and healthy fats.
Tortilla wraps – Use whole wheat, spinach, or regular tortillas.
Lettuce – Adds freshness and crunch.
Tomato – A juicy burst of flavor.
Red onion – For a bit of sharpness and color.
Cheese (optional) – Cheddar, mozzarella, or feta work well.
Greek yogurt or mayonnaise – For a creamy dressing base.
Lime juice – Adds brightness and enhances flavor.
Salt & pepper – Essential seasoning for balance.

👉 Note: Exact measurements are listed in the recipe card below!

How to Make Chicken Avocado Wraps

Step 1: Prepare the Filling

In a bowl, mash the avocado and mix it with lime juice, salt, and pepper. Add the cooked chicken, diced tomato, sliced red onion, and a spoonful of Greek yogurt or mayo. Stir everything together until well combined.

Step 2: Assemble the Wraps

Lay out the tortillas and place a layer of lettuce in the center. Spoon the chicken-avocado mixture over the lettuce. Sprinkle with cheese if using.

Step 3: Wrap It Up

Fold in the sides of the tortilla, then roll it up tightly from the bottom. Slice in half for easy eating.

Step 4: Serve & Enjoy

Enjoy immediately, or wrap in foil or parchment paper for a meal on the go!

Pro Tips for Making the Recipe

A grilled chicken avocado wrap sliced in half, showing fresh lettuce, tomatoes, avocado, and melted cheese. — Easy Chicken Avocado Wrap Recipe – a delicious and healthy meal packed with fresh ingredients.

Use Fresh Ingredients – Ripe avocados and juicy tomatoes make all the difference.
Toast the Wrap – Lightly toast the assembled wrap in a skillet for extra crunch.
Make It Spicy – Add a dash of hot sauce or sliced jalapeños for heat.
Try Different Proteins – Swap chicken for turkey, shrimp, or tofu for variety.

How to Serve

Here are some tasty ways to enjoy your Chicken Avocado Wrap:

With a Side Salad – A fresh green salad pairs perfectly.
With Sweet Potato Fries – Adds a sweet-savory balance.
As a Low-Carb Option – Skip the tortilla and make it a lettuce wrap.
With a Smoothie – A refreshing, nutrient-packed pairing.

Make Ahead and Storage

Storing Leftovers

Wrap leftovers in foil or store in an airtight container in the fridge for up to 2 days.

Freezing

Not recommended, as avocado and fresh veggies don’t freeze well.

Reheating

Enjoy cold, or lightly warm in a pan for a toasty texture.

FAQs

Can I make this wrap ahead of time? Yes! Just store the filling separately and assemble when ready to eat.

What other veggies can I add? Cucumber, bell peppers, spinach, or shredded carrots work great.

Can I use a different dressing? Absolutely! Try ranch, honey mustard, or a vinaigrette for a twist.

Is this wrap gluten-free? Use a gluten-free tortilla or swap it for lettuce wraps to make it gluten-free.

This Chicken Avocado Wrap is a delicious, nutritious, and easy meal that’s perfect for any time of day. Give it a try and enjoy the fresh, satisfying flavors! 🥑🌯