Easy Healthy Greek Chicken Bowls Recipe

These Easy Healthy Greek Chicken Bowls are the perfect balance of fresh, vibrant, and satisfying! Juicy marinated chicken, crisp veggies, tangy feta, and a bright homemade tzatziki sauce all come together over a fluffy bed of rice or greens. It’s a Mediterranean-inspired meal that’s packed with flavor, easy to customize, and perfect for meal prep!

Why You’ll Love This Recipe

Quick & Simple – Minimal effort, maximum flavor. Great for busy weeknights!
Nutritious & Balanced – Lean protein, healthy fats, and fresh veggies make this a wholesome meal.
Meal-Prep Friendly – Make it ahead of time for grab-and-go lunches or easy dinners.
Customizable – Swap the protein, add more veggies, or serve it your way!

Healthy Greek Chicken Bowls with grilled chicken, white rice, seasoned cucumbers, cherry tomatoes, and fresh herbs. — This Healthy Greek Chicken Bowls recipe is a flavorful and nutritious meal featuring grilled chicken, crisp cucumbers, juicy tomatoes, and fluffy rice.

Ingredients

Here’s what you’ll need to bring these Greek flavors to life:

Chicken breast – The protein base, marinated to juicy perfection.
Olive oil – Adds richness and helps the marinade infuse.
Lemon juice & zest – Brings a bright, tangy freshness.
Garlic – Essential for a bold, aromatic flavor.
Dried oregano – Classic Greek seasoning that gives the dish its signature taste.
Cucumber – Refreshing and crunchy, perfect for the bowl.
Cherry tomatoes – Adds natural sweetness and juiciness.
Red onion – For a bit of bite and color.
Kalamata olives – Briny and rich, a Mediterranean must-have.
Feta cheese – Crumbly, creamy, and adds a delicious saltiness.
Cooked rice or quinoa – A hearty base, or opt for greens for a lighter version.
Homemade Tzatziki – A creamy, garlicky yogurt sauce that ties everything together.

👉 Note: Exact measurements are listed in the recipe card below!

How to Make Easy Healthy Greek Chicken Bowls

Step 1: Marinate the Chicken

Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Add the chicken and let it marinate for at least 30 minutes (or overnight for deeper flavor!).

Step 2: Cook the Chicken

Heat a skillet or grill over medium heat. Cook the marinated chicken for 6-8 minutes per side until golden and fully cooked. Let it rest before slicing.

Step 3: Prepare the Toppings

While the chicken is cooking, chop the cucumbers, cherry tomatoes, and red onion. Crumble the feta and slice the olives.

Step 4: Make the Tzatziki

In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and a pinch of salt. Stir well and let it chill for 10 minutes.

Step 5: Assemble the Bowls

Divide the rice, quinoa, or greens into bowls. Top with the sliced chicken, fresh veggies, olives, feta, and a dollop of tzatziki.

Step 6: Serve & Enjoy

Drizzle with extra olive oil, a squeeze of lemon, or fresh herbs if desired. Grab a fork and dig in!

Pro Tips for Making the Recipe

Healthy Greek Chicken Bowls Recipe with grilled chicken, white rice, sliced cucumbers, cherry tomatoes, red onions, and fresh parsley. — This Healthy Greek Chicken Bowls Recipe is a delicious Mediterranean-inspired dish with juicy grilled chicken, fresh vegetables, and fluffy rice.

Marinate for Maximum Flavor – The longer, the better! Overnight marination gives the best taste.
Make-Ahead Tzatziki – Prepping the sauce in advance enhances the flavors.
Use a Meat Thermometer – Chicken is perfectly cooked at 165°F (74°C).
Try a Grain Swap – Quinoa, cauliflower rice, or even farro work beautifully.

How to Serve

Here’s how you can serve your Greek chicken bowls:

Over a Grain – Serve it over rice, quinoa, or bulgur for a hearty meal.
As a Salad – Skip the grains and load up on greens for a lighter option.
With Warm Pita – Scoop up all the goodness with a fluffy pita or flatbread.
Make it a Wrap – Stuff everything into a warm pita for a Greek-inspired wrap!

Make Ahead and Storage

Storing Leftovers

Store all components separately in airtight containers. The chicken and veggies will stay fresh for up to 4 days in the fridge.

Freezing

Cooked chicken can be frozen for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating

Reheat the chicken in a skillet over medium heat or microwave in 30-second bursts until warmed through.

FAQs

Can I use chicken thighs instead of breasts? Yes! Chicken thighs add even more juiciness and flavor. Just adjust the cooking time slightly.

What can I use instead of tzatziki? Try hummus, a lemon tahini sauce, or a simple Greek dressing for a different spin.

Can I make this vegetarian? Absolutely! Swap the chicken for grilled halloumi, chickpeas, or tofu.

How do I meal prep these bowls? Simply portion everything into containers, keeping the tzatziki separate until ready to eat.

These Easy Healthy Greek Chicken Bowls are fresh, flavorful, and the perfect way to enjoy a taste of the Mediterranean at home. Whether you’re meal-prepping or making dinner for the family, this dish is a guaranteed winner!