A bowl of creamy cheesy tortilla soup garnished with fresh cilantro and tortilla strips

What is chicken tortilla soup made of?

by

Introduction

Chicken tortilla soup is a comforting and flavorful dish beloved by many for its rich, hearty texture and versatile ingredients. This iconic soup is a staple in Mexican-inspired cuisine, renowned for its savory broth, tender chicken, and vibrant toppings. Perfect for both casual dinners and festive gatherings, it captures the essence of comfort food with a hint of spice.

Overview of Chicken Tortilla Soup

Chicken tortilla soup combines the richness of a chicken-based broth with layers of flavors from tomatoes, chilies, and spices. Its versatility allows it to be tailored to individual tastes with a variety of toppings, such as crispy tortilla strips, avocado, cheese, and fresh cilantro. This dish is a perfect balance of savory and tangy flavors, often with a subtle kick of heat.

Origins and Popularity

The origins of chicken tortilla soup are rooted in Mexican culinary traditions, where soups and stews play a significant role in daily meals. Over time, this dish gained immense popularity in North America and beyond, becoming a favorite in both home kitchens and restaurant menus. Its appeal lies in its simplicity, bold flavors, and the opportunity for personalization with toppings and spice levels.

Core Ingredients about chicken tortilla soup

Chicken: The Main Protein

Chicken is the star of this dish, providing a hearty and nutritious base. Typically, shredded or diced chicken is used, and it is often cooked in the broth itself to infuse the soup with additional depth of flavor. For added convenience, leftover or rotisserie chicken can be repurposed into this dish, making it a practical and delicious option.

Broth: The Flavorful Base

The broth serves as the foundation of chicken tortilla soup, delivering a robust and savory flavor profile. Usually made with chicken stock, the broth is enriched with ingredients like tomatoes, onions, garlic, and spices such as cumin and chili powder. This combination creates a rich and aromatic base that ties the dish together, ensuring every spoonful is bursting with flavor.

Vegetables

Vegetables play a vital role in chicken tortilla soup, contributing both flavor and nutritional value. From the robust taste of tomatoes to the sweet crunch of corn, these ingredients create a harmonious balance that elevates the dish.

Tomatoes and Onions

Tomatoes are a cornerstone of chicken tortilla soup, adding a tangy sweetness that blends beautifully with the savory broth. Whether using fresh tomatoes, canned varieties, or tomato puree, they provide a rich depth of flavor. Onions, often sautéed as the first step, offer a subtle sweetness and aromatic base that enhances the complexity of the soup.

Peppers and Garlic

Peppers, such as poblano, jalapeño, or bell peppers, bring a welcome kick of heat and a smoky undertone to the dish. The level of spice can be adjusted based on the type and amount of pepper used. Garlic, on the other hand, adds a warm and earthy flavor that rounds out the dish, making it both savory and aromatic.

Optional Additions: Zucchini, Carrots, etc.

For added texture and nutrition, optional vegetables like zucchini and carrots can be incorporated into the soup. Zucchini contributes a soft, creamy texture when cooked, while carrots bring a natural sweetness that complements the spiced broth. These additions make the soup more robust and customizable to individual preferences.

Legumes and Grains

In addition to vegetables, legumes and grains enhance the heartiness of chicken tortilla soup, making it a more filling and satisfying meal.

Beans: Black Beans and Pinto Beans

Beans are a popular addition, offering a creamy texture and protein boost. Black beans and pinto beans are commonly used, blending seamlessly into the soup while adding their distinct, earthy flavor. They not only improve the nutritional profile of the dish but also make it more filling and wholesome.

Corn: Sweet and Nutty Balance

Corn provides a touch of sweetness and a pleasant crunch, balancing the smoky and spicy elements of the soup. Fresh, frozen, or canned corn can be used, and its naturally sweet flavor enhances the overall taste. It also introduces a visual pop of yellow, making the dish more vibrant.

Rice or Quinoa: Optional Additions

For an even heartier version, rice or quinoa can be added. These grains absorb the flavorful broth, adding substance and texture. Rice, especially white or brown, brings a traditional touch, while quinoa offers a nutty flavor and a modern, health-conscious twist. Both options ensure the soup is a satisfying and complete meal.

Seasonings and Spices

The seasoning and spice profile of chicken tortilla soup is key to achieving its signature bold and vibrant flavor. Traditional spices create a warm, smoky base, while fresh additions like lime and herbs provide a refreshing contrast.

Traditional Spices: Chili Powder, Cumin, and Oregano

  • Chili Powder: A staple in Mexican-inspired dishes, chili powder adds a smoky heat that forms the backbone of the soup’s flavor. It can be adjusted for desired spice levels, from mild to fiery.
  • Cumin: Known for its warm and earthy taste, cumin enhances the savory depth of the broth and complements the other spices.
  • Oregano: Often used in both Mexican and Mediterranean cooking, oregano lends an aromatic, slightly citrusy flavor that ties the dish together. Mexican oregano, in particular, is preferred for its more robust and peppery notes.

These spices work in harmony to create the complex, hearty flavor profile that defines chicken tortilla soup.

Lime and Fresh Herbs: Adding Brightness

  • Lime: A squeeze of fresh lime juice just before serving elevates the dish by adding a tangy brightness that cuts through the richness of the broth. Lime zest can also be used for an extra layer of citrus aroma.
  • Fresh Herbs: Herbs like cilantro and parsley provide a vibrant, fresh element. Cilantro, in particular, is a classic addition, with its bold, slightly peppery flavor that complements the spices beautifully. Chopped green onions or chives can also be used for a milder herbal note.

These fresh components add balance and a finishing touch, ensuring the soup is both flavorful and well-rounded.

Optional Creamy Elements

Adding creamy elements to chicken tortilla soup can enhance its texture and flavor, creating a richer and more indulgent experience. Both dairy and non-dairy options allow for flexibility, catering to different tastes and dietary preferences.

Dairy Additions: Sour Cream and Cheese

  • Sour Cream: A dollop of sour cream added to the soup just before serving introduces a tangy creaminess that balances the spices. It also enhances the soup’s velvety texture, making each bite more luxurious.
  • Cheese: Grated or crumbled cheese, such as cheddar, Monterey Jack, or queso fresco, is a popular addition. These cheeses melt into the hot soup, adding a creamy, savory element. Queso fresco, in particular, provides a mild and slightly salty flavor that complements the bold spices without overpowering them.

These dairy elements not only enrich the soup but also allow for customization, as each person can add their desired amount.

Non-Dairy Cream Options

  • Coconut Milk or Cream: For a non-dairy alternative, coconut milk or cream can be stirred into the soup. While it adds a subtle sweetness, it blends harmoniously with the spices, creating a creamy and cohesive flavor.
  • Cashew Cream: Made by blending soaked cashews with water, cashew cream is a plant-based option that mimics the texture of sour cream. It provides a neutral, nutty flavor that complements the soup without altering its taste significantly.
  • Plain Non-Dairy Yogurt: Non-dairy yogurt, such as almond or soy-based varieties, can be used in place of sour cream. It adds a tangy creaminess while accommodating those with dietary restrictions.

These creamy elements, whether dairy or non-dairy, allow for personalization and add a comforting richness to chicken tortilla soup, making it even more satisfying.

Toppings

The toppings for chicken tortilla soup are essential for adding texture, flavor, and visual appeal. They allow each bowl to be customized to personal preferences, making the dish interactive and fun to enjoy.

Tortilla Strips or Chips

Crispy tortilla strips or chips are the hallmark topping for chicken tortilla soup. They add a satisfying crunch and a touch of saltiness, complementing the soup’s rich and savory flavors. Tortilla strips can be made by frying or baking thinly sliced tortillas, or store-bought tortilla chips can be used for convenience.

Avocado, Cilantro, and Lime Wedges

  • Avocado: Sliced or diced avocado adds a creamy, buttery element that contrasts beautifully with the spicy and tangy soup. Its mild flavor balances the bolder components of the dish.
  • Cilantro: Fresh cilantro leaves provide a vibrant, herbal note that enhances the soup’s flavor profile. It’s a classic addition that ties together the Mexican-inspired elements of the dish.
  • Lime Wedges: A squeeze of fresh lime juice from lime wedges adds brightness and acidity, elevating the overall flavor of the soup. It also allows diners to adjust the tanginess to their liking.

Shredded Cheese and Sour Cream

  • Shredded Cheese: Varieties like cheddar, Monterey Jack, or a Mexican blend melt into the hot soup, adding a rich, creamy texture and a slightly salty kick.
  • Sour Cream: A dollop of sour cream not only adds tangy creaminess but also helps to temper the spiciness of the soup, making it more balanced and approachable.

Personalizing the Bowl

Combining these toppings creates a delightful mix of textures and flavors—crunchy, creamy, fresh, and tangy. These elements elevate chicken tortilla soup from a simple dish to a vibrant and satisfying culinary experience.

Preparation and Customization

Chicken tortilla soup is a versatile dish that can be tailored to suit various dietary needs, spice preferences, and occasions. Whether you’re cooking for a crowd or preparing a cozy meal at home, the options for customization make it adaptable and inclusive.

Variations for Dietary Needs

  1. Gluten-Free:
    • Use corn tortillas for the strips or chips, ensuring they are certified gluten-free.
    • Check that all packaged ingredients, such as chicken broth and canned beans, are labeled gluten-free to avoid hidden sources of gluten.
  2. Vegetarian:
    • Replace chicken with plant-based protein options like tofu, tempeh, or extra beans (black, pinto, or kidney beans work well).
    • Use vegetable broth instead of chicken broth to maintain a flavorful base.
  3. Low-Carb or Keto-Friendly:
    • Skip the tortilla strips and add more low-carb vegetables like zucchini or spinach.
    • Use cauliflower rice instead of traditional rice for a keto-friendly twist.
  4. Dairy-Free:
    • Use non-dairy options like coconut cream, cashew cream, or plant-based yogurt in place of sour cream or cheese.
    • Ensure any store-bought toppings, such as chips, are free of dairy ingredients.

Adjusting Spice Levels

  • For Mild Soup: Use mild chili powder and omit spicy peppers like jalapeño. Sweet paprika can be substituted for a smoky but less intense flavor.
  • For Medium Heat: Include jalapeños or poblano peppers and a moderate amount of chili powder or cayenne.
  • For Spicy Soup: Add extra chili powder, diced serrano peppers, or a pinch of crushed red pepper flakes. For a smoky, intense flavor, chipotle peppers in adobo sauce can be incorporated.

Serving Suggestions

Pairing with Sides

  • Salads: Pair the soup with a light and refreshing side salad, such as a simple greens mix with a citrus vinaigrette or a Mexican-inspired salad with corn, black beans, and avocado.
  • Bread: Serve with warm, crusty bread, cornbread, or tortillas for dipping.
  • Nachos: Accompany the soup with loaded nachos, topped with cheese, jalapeños, and salsa, for a fun and indulgent meal.
Ideal for Different Occasions
  • Weeknight Dinners: The soup is quick to prepare and can be made in a single pot, making it ideal for busy evenings.
  • Casual Gatherings: Serve the soup buffet-style with a toppings bar, allowing guests to personalize their bowls.
  • Special Events: Present the soup in smaller cups or bowls as an appetizer, garnished with colorful toppings for a stunning presentation.

Customization for Every Occasion

With its adaptability, chicken tortilla soup can be transformed to suit any taste or event. Whether you’re catering to dietary restrictions, experimenting with spice levels, or pairing it with complementary sides, the soup remains a comforting and crowd-pleasing favorite.

FAQs

Is Chicken Tortilla Soup Healthy?

Yes, chicken tortilla soup can be a healthy meal, especially when prepared with wholesome ingredients. It is typically rich in protein from the chicken and beans, and it contains various vegetables like tomatoes, onions, and peppers, which provide essential vitamins and minerals. The healthiness depends on the preparation method and toppings—choosing baked tortilla strips over fried ones and limiting high-calorie toppings like cheese or sour cream can keep it lighter.

Can It Be Made in Advance?

Absolutely! Chicken tortilla soup is an excellent make-ahead dish. The flavors deepen and improve when it sits for a few hours or overnight in the refrigerator. Reheat the soup on the stove or in the microwave, and add toppings just before serving for the best texture and flavor.

  • Protein: Replace chicken with turkey, tofu, or extra beans for a vegetarian option.
  • Broth: Use vegetable broth instead of chicken broth for a vegetarian or vegan version.
  • Toppings: Swap out sour cream with non-dairy yogurt or avocado for creaminess.
  • Grains: Replace rice with quinoa or skip grains entirely for a lower-carb option.

How Many Calories Are in Chicken Tortilla Soup at Applebee’s?

The calorie content of chicken tortilla soup at Applebee’s can vary by serving size and preparation method. On average, a serving of their soup contains approximately 200–300 calories, depending on toppings and portion size.

How Many Calories Are in 1 Cup of Chicken Tortilla Soup?

A typical homemade or restaurant-style chicken tortilla soup has about 150–200 calories per cup, depending on the ingredients, such as the amount of oil, cheese, and tortilla strips used.

Does Chick-fil-A Tortilla Soup Have Chicken in It?

Yes, Chick-fil-A’s tortilla soup includes shredded chicken as one of its primary ingredients. The soup also features black beans, navy beans, a blend of vegetables, and spices, making it a hearty and protein-rich option.

Conclusion

Why Chicken Tortilla Soup is a Classic Comfort Food

Chicken tortilla soup is a timeless comfort food due to its hearty, flavorful, and nourishing qualities. The combination of tender chicken, vibrant vegetables, and a savory, spiced broth creates a dish that satisfies both the palate and the soul. Its warm and inviting nature makes it perfect for chilly evenings or when seeking a cozy meal.

The Versatility of the Dish

One of the greatest strengths of chicken tortilla soup is its adaptability. It can be tailored to suit various dietary needs, spice preferences, and occasions. From customizing toppings to experimenting with ingredients, this dish invites creativity while remaining approachable and universally loved—a true staple of comfort cuisine.

Internal Linking Opportunities

To enrich the reader’s understanding and encourage exploration of related content, here are some relevant internal linking opportunities: